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Healthy Chewy Granola Bars ! - Recipe and Nutrition Facts
11

Healthy Chewy Granola Bars! Recipe

Healthy Chewy Granola Bars! has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Healthy Chewy Granola Bars! has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat23%
 Calories from Carbs70%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A327.6 IU6.6%Top 30%High
Retinol93.1 mcg
Vitamin C1.7 mg2.9%Mid 40%Average
Vitamin D12.1 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.6%Mid 40%Average
Vitamin B60 mg
Folate36.2 mcg9.1%Top 30%High
Folic Acid20.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.7 mg5.2%Mid 40%Average
Iron3.4 mg19.2%Top 10%Very High
Magnesium65.5 mg16.4%Top 10%Very High
Phosphorus156.9 mg15.7%Top 30%High
Potassium322.4 mg9.2%Top 10%Very High
Sodium219.5 mg9.1%Mid 40%Average
Zinc1.7 mg11.5%Top 30%High
Copper0 mg
Manganese1.7 mg86.2%Top 10%Very High
Selenium15.5 mcg22.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.7 g14.9%Top 30%High
Dietary Fiber2.9 g11.7%Top 30%High
Starch19 g
Sugars23.4 g
Sucrose22.4 mg
Glucose5.2 mg
Fructose5.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat3.4 g17.2%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water10.3 g
Ash1.7 g
Caffeine12.1 mg
Theobromine87.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 20.8 mg 6.9%

Sodium 127.3 mg 5.3%

Total Carbohydrates 25.9 g 8.6%

Dietary Fiber 1.7 g6.8%

Sugars 13.6 g

Protein 2.8 g 5.6%

Vitamin A 3.8% Vitamin C 1.7%

Calcium 3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/healthy-chewy-granola-bars-341040 Embed Table:

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