Healthy Blueberry Smoothie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Healthy Blueberry Smoothie has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 39% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.82 mg | 2.7% | ||
Thiamin | 0.44 mg | 29.5% | ||
Riboflavin | 0.62 mg | 36.3% | ||
Niacin | 5.5 mg | 27.5% | ||
Vitamin B6 | 10.1 mg | 504.6% | ||
Folate | 11.2 mcg | 2.8% | ||
Vitamin B12 | 25.5 mcg | 424.4% | ||
Pantothenic Acid | 3 mg | 29.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 0.25 mg | 1.4% | ||
Magnesium | 76.8 mg | 19.2% | ||
Phosphorus | 167 mg | 16.7% | ||
Potassium | 450.9 mg | 12.9% | ||
Sodium | 124.1 mg | 5.2% | ||
Zinc | 2.5 mg | 16.5% | ||
Copper | 0.04 mg | 1.9% | ||
Manganese | 0.62 mg | 30.8% | ||
Selenium | 2.5 mcg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | ||
Dietary Fiber | 3.6 g | 14.4% | ||
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 4.7 g |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 0
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 2.3 mg 0.8%
Sodium 124.1 mg 5.2%
Total Carbohydrates 22.6 g 7.5%
Dietary Fiber 3.6 g14.4%
Sugars 11.5 g
Protein 4.3 g 8.6%
Vitamin A 0.9% Vitamin C 1%
Calcium 20% Iron 1.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 102
Protein 3.4 g | Carbs 18.4 g | Fat 2 g
Per Serving | Calories 113
Protein 3.3 g | Carbs 23.7 g | Fat 1.5 g
Per Serving | Calories 283
Protein 5.3 g | Carbs 43.3 g | Fat 10.3 g
Per Serving | Calories 146
Protein 8.6 g | Carbs 23.5 g | Fat 2 g
Per Serving | Calories 53
Protein 0.7 g | Carbs 12.7 g | Fat 0 g
Per Serving | Calories 258
Protein 4.8 g | Carbs 61.7 g | Fat 1.2 g
Per Serving | Calories 256
Protein 12.8 g | Carbs 41.4 g | Fat 6 g
Per Serving | Calories 231
Protein 13.1 g | Carbs 37.9 g | Fat 2.2 g