Healthy Berry Yogurt wheat muffins Recipe
Healthy Berry Yogurt wheat muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Healthy Berry Yogurt wheat muffins has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 61% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 6 mg | 10% | ||
| Vitamin D | 7.2 IU | 1.8% | ||
| Vitamin E | 0.2 mg | 0.67% | ||
| Thiamin | 0.09 mg | 6% | ||
| Riboflavin | 0.07 mg | 4.4% | ||
| Niacin | 0.8 mg | 4% | ||
| Vitamin B6 | 0.08 mg | 3.8% | ||
| Folate | 13.6 mcg | 3.4% | ||
| Vitamin B12 | 0.08 mcg | 1.3% | ||
| Pantothenic Acid | 0.23 mg | 2.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22 mg | 2.2% | ||
| Iron | 0.61 mg | 3.4% | ||
| Magnesium | 21.2 mg | 5.3% | ||
| Phosphorus | 73 mg | 7.3% | ||
| Potassium | 104.6 mg | 3% | ||
| Sodium | 222.9 mg | 9.3% | ||
| Zinc | 0.59 mg | 3.9% | ||
| Copper | 0.06 mg | 3.1% | ||
| Manganese | 0.68 mg | 33.8% | ||
| Selenium | 8.8 mcg | 12.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 7.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 104 Calories from Fat 0
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 18.8 mg 6.3%
Sodium 222.9 mg 9.3%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 2 g8%
Sugars 7.2 g
Protein 2.9 g 5.8%
Vitamin A 2% Vitamin C 10%
Calcium 2.2% Iron 3.4%
*Based on a 2000 Calorie diet
Related Searches
Healthy nut and berry muffins
Per Serving | Calories 195
Protein 7.2 g | Carbs 27.1 g | Fat 6.1 g
Healthy Berry Muffins
Per Serving | Calories 159
Protein 3.7 g | Carbs 34.4 g | Fat 2.6 g
Healthy Berry Muffins 1
Per Serving | Calories 29
Protein 0.79 g | Carbs 5.4 g | Fat 0.57 g
Healthy Vegan Berry Muffins
Per Serving | Calories 216
Protein 7.1 g | Carbs 44.6 g | Fat 2.1 g
bananna bread muffins
Per Serving | Calories 268
Protein 4.2 g | Carbs 36.8 g | Fat 8.9 g
Raspberry Oatmeal Muffins with Orange..
Per Serving | Calories 151
Protein 5.4 g | Carbs 25.5 g | Fat 3.3 g
Healthy Zucchini Muffins
Per Serving | Calories 130
Protein 3.9 g | Carbs 31 g | Fat 0.4 g
Eggless Blueberry Muffins
Per Serving | Calories 147
Protein 2.8 g | Carbs 24.3 g | Fat 5.2 g
