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Healthy and Delicious Buckwheat Pancakes - Recipe and Nutrition Facts
45

Healthy and Delicious Buckwheat Pancakes Recipe

Healthy and Delicious Buckwheat Pancakes has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Healthy and Delicious Buckwheat Pancakes has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat70%
 Calories from Carbs24%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A79.5 IU1.6%Mid 40%Average
Retinol22.7 mcg
Vitamin C0 mg
Vitamin D11.4 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.4%Top 30%High
Vitamin B60 mg
Folate23.9 mcg6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium171.6 mg17.2%Top 10%Very High
Iron2.3 mg12.6%Top 10%Very High
Magnesium69.3 mg17.3%Top 10%Very High
Phosphorus340.9 mg34.1%Top 10%Very High
Potassium183 mg5.2%Mid 40%Average
Sodium507.7 mg21.2%Top 30%High
Zinc1.1 mg7.6%Top 30%High
Copper0 mg
Manganese1.1 mg56.8%Top 10%Very High
Selenium15.9 mcg22.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%Top 30%High
Dietary Fiber3.6 g14.5%Top 10%Very High
Starch10.2 g
Sugars0.6 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.2 g51%Top 10%Very High
Saturated Fat4.5 g22.7%Mid 40%Average
Monounsaturated Fat9.1 g
Polyunsaturated Fat17 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water81.8 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 363 Calories from Fat 263

% Daily Value *

Total Fat 29.2 g 44.9%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 46.5 mg 15.5%

Sodium 446.8 mg 18.6%

Total Carbohydrates 22.2 g 7.4%

Dietary Fiber 3.2 g12.8%

Sugars 0.5 g

Protein 5.4 g 10.8%

Vitamin A 1.4% Vitamin C

Calcium 15.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/healthy-and-delicious-buckwheat-pancakes-208249 Embed Table:

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