Healthwise - Chocolate Chip Biscotti has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Healthwise - Chocolate Chip Biscotti, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 0% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 500 mg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 16.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 30 mg 1.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 36 g | Carbs 52 g | Fat 4 g
Per 100g | Calories 353
Protein 17.6 g | Carbs 70.5 g | Fat 3.5 g
Per 100g | Calories 380
Protein 11.3 g | Carbs 74.3 g | Fat 3.9 g
Per 100g | Calories 147
Protein 5.9 g | Carbs 29.4 g | Fat 1.5 g
Per 100g | Calories 111
Protein 0 g | Carbs 28.6 g | Fat 0 g
Per 100g | Calories 400
Protein 37.5 g | Carbs 30 g | Fat 15 g
Per 100g | Calories 385
Protein 57.7 g | Carbs 26.9 g | Fat 3.8 g
Per 100g | Calories 88
Protein 7.5 g | Carbs 11.5 g | Fat 1.5 g