Healthified Easy No-Yeast Thin Pizza Crust has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 135.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Healthified Easy No-Yeast Thin Pizza Crust has been given a composite ranking of 69, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 29% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 77.2 IU | 1.5% | Mid 40% | Average |
Retinol | 23.1 mcg | |||
Vitamin C | 0.31 mg | 0.51% | Bottom 30% | Low |
Vitamin D | 15.1 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.62 mg | 3.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.7 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.31 mcg | 5.1% | Top 30% | High |
Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 166.7 mg | 16.7% | Top 10% | Very High |
Iron | 0.93 mg | 5.1% | Mid 40% | Average |
Magnesium | 17.9 mg | 4.5% | Mid 40% | Average |
Phosphorus | 238.9 mg | 23.9% | Top 10% | Very High |
Potassium | 124.4 mg | 3.6% | Mid 40% | Average |
Sodium | 404.8 mg | 16.9% | Top 30% | High |
Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.31 mg | 15.4% | Top 30% | High |
Selenium | 18.2 mcg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.7 g | 13.9% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.6 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 898 Calories from Fat 260
% Daily Value *
Total Fat 28.9 g 44.5%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 2.4 mg 0.8%
Sodium 1311.5 mg 54.6%
Total Carbohydrates 135.1 g 45%
Dietary Fiber 4.5 g18%
Sugars 0.4 g
Protein 22 g 44%
Vitamin A 5% Vitamin C 1.7%
Calcium 54% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 381
Protein 9.2 g | Carbs 63.1 g | Fat 9.6 g
Per Serving | Calories 203
Protein 8.2 g | Carbs 10.5 g | Fat 14.2 g
Per Serving | Calories 262
Protein 10.9 g | Carbs 23.4 g | Fat 13.7 g
Per Serving | Calories 266
Protein 5.7 g | Carbs 37.2 g | Fat 10.5 g
Per Serving | Calories 351
Protein 18.7 g | Carbs 37.4 g | Fat 13.7 g
Per Serving | Calories 172
Protein 14.7 g | Carbs 1.96 g | Fat 11.2 g
Per Serving | Calories 118
Protein 6.4 g | Carbs 11.5 g | Fat 5.4 g
Per Serving | Calories 131
Protein 5.6 g | Carbs 6.4 g | Fat 9.3 g