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Healthified Easy No-Yeast Thin Pizza Crust - Recipe and Nutrition Facts
69

Healthified Easy No-Yeast Thin Pizza Crust Recipe

Healthified Easy No-Yeast Thin Pizza Crust has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 135.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Healthified Easy No-Yeast Thin Pizza Crust has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat29%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A77.2 IU1.5%Mid 40%Average
Retinol23.1 mcg
Vitamin C0.31 mg0.51%Bottom 30%Low
Vitamin D15.1 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.62 mg3.1%Mid 40%Average
Vitamin B60 mg
Folate15.7 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.31 mcg5.1%Top 30%High
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium166.7 mg16.7%Top 10%Very High
Iron0.93 mg5.1%Mid 40%Average
Magnesium17.9 mg4.5%Mid 40%Average
Phosphorus238.9 mg23.9%Top 10%Very High
Potassium124.4 mg3.6%Mid 40%Average
Sodium404.8 mg16.9%Top 30%High
Zinc0.62 mg4.1%Mid 40%Average
Copper0 mg
Manganese0.31 mg15.4%Top 30%High
Selenium18.2 mcg26%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.7 g13.9%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid2.2 mg
Glycine0.3 mg
Proline0.6 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average
Monounsaturated Fat6.2 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 898 Calories from Fat 260

% Daily Value *

Total Fat 28.9 g 44.5%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 2.4 mg 0.8%

Sodium 1311.5 mg 54.6%

Total Carbohydrates 135.1 g 45%

Dietary Fiber 4.5 g18%

Sugars 0.4 g

Protein 22 g 44%

Vitamin A 5% Vitamin C 1.7%

Calcium 54% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/healthified-easy-no-yeast-thin-pizza-crust-431561 Embed Table:

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