Healthier World's Best Lasagna has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Niacin and Folate.
The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Healthier World's Best Lasagna has been given a composite ranking of 54, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 34% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1650 IU | 33% | ||
Vitamin C | 16.2 mg | 27% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 10.6 mg | 53% | ||
Vitamin B6 | 0.4 mg | 20% | ||
Folate | 160 mcg | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 780 mg | 78% | ||
Iron | 7.2 mg | 40% | ||
Magnesium | 92 mg | 23% | ||
Potassium | 865 mg | 24.7% | ||
Sodium | 1129 mg | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.4 g | 11.1% | ||
Dietary Fiber | 3.9 g | 15.6% | ||
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.1 g | 66.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | ||
Saturated Fat | 7.1 g | 35.5% |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 138
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 81 mg 27%
Sodium 1129 mg 47%
Total Carbohydrates 33.4 g 11.1%
Dietary Fiber 3.9 g15.6%
Sugars 5.9 g
Protein 33.1 g 66.2%
Vitamin A 33% Vitamin C 27%
Calcium 78% Iron 40%
*Based on a 2000 Calorie diet
Per Serving | Calories 448
Protein 29.7 g | Carbs 36.5 g | Fat 21.3 g
Per 100g | Calories 132
Protein 8.8 g | Carbs 15 g | Fat 3.5 g
Per Serving | Calories 543
Protein 34.7 g | Carbs 50.2 g | Fat 22.7 g
Per Serving | Calories 490
Protein 34 g | Carbs 20 g | Fat 30 g
Per Serving | Calories 551
Protein 19.6 g | Carbs 61.7 g | Fat 25.4 g
Per Serving | Calories 406
Protein 14 g | Carbs 30 g | Fat 24.6 g
Per Serving | Calories 325
Protein 22.4 g | Carbs 30.6 g | Fat 12 g
Per Serving | Calories 121
Protein 6.1 g | Carbs 2 g | Fat 9.9 g