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Healthier World's Best Lasagna - Recipe and Nutrition Facts
54

Healthier World's Best Lasagna Recipe

Healthier World's Best Lasagna has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Niacin and Folate.

The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Healthier World's Best Lasagna has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat34%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1650 IU33%
Vitamin C16.2 mg27%
Thiamin0.21 mg14%
Niacin10.6 mg53%
Vitamin B60.4 mg20%
Folate160 mcg40%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium780 mg78%
Iron7.2 mg40%
Magnesium92 mg23%
Potassium865 mg24.7%
Sodium1129 mg47%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.4 g11.1%
Dietary Fiber3.9 g15.6%
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.1 g66.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%
Saturated Fat7.1 g35.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 138

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 81 mg 27%

Sodium 1129 mg 47%

Total Carbohydrates 33.4 g 11.1%

Dietary Fiber 3.9 g15.6%

Sugars 5.9 g

Protein 33.1 g 66.2%

Vitamin A 33% Vitamin C 27%

Calcium 78% Iron 40%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/healthier-worlds-best-lasagna/detail.aspx Embed Table:

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