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Healthier Sour Cream Banana Bread - Recipe and Nutrition Facts
26

Healthier Sour Cream Banana Bread Recipe

Healthier Sour Cream Banana Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Healthier Sour Cream Banana Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat33%
 Calories from Carbs61%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A286.1 IU5.7%Top 30%High
Retinol72.2 mcg
Vitamin C2.8 mg4.6%Mid 40%Average
Vitamin D8.3 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.9%Mid 40%Average
Vitamin B60 mg
Folate16.7 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.3 mg4%Mid 40%Average
Iron0 mg
Magnesium31.9 mg8%Top 30%High
Phosphorus81.9 mg8.2%Mid 40%Average
Potassium184.7 mg5.3%Mid 40%Average
Sodium268.2 mg11.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.7 mcg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46 g15.3%Top 10%Very High
Dietary Fiber2.1 g8.3%Top 30%High
Sugars26.5 g
Glucose1.4 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.3%Mid 40%Average
Saturated Fat5.6 g27.8%Top 30%High
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 73

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 22.8 mg 7.6%

Sodium 193.1 mg 8%

Total Carbohydrates 33.1 g 11%

Dietary Fiber 1.5 g6%

Sugars 19.1 g

Protein 3.1 g 6.2%

Vitamin A 4.1% Vitamin C 3.3%

Calcium 2.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/healthier-sour-cream-banana-bread-468173 Embed Table:

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