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Healthier Gluten Free Chocolate Chip Pumpkin Cookies - Recipe and Nutrition Facts
48

Healthier Gluten Free Chocolate Chip Pumpkin Cookies Recipe

Healthier Gluten Free Chocolate Chip Pumpkin Cookies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Healthier Gluten Free Chocolate Chip Pumpkin Cookies has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat37%
 Calories from Carbs58%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0 mg0.1%
Riboflavin0.01 mg0.5%
Niacin0 mg
Vitamin B60 mg0.1%
Folate0.8 mcg0.2%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.38 mg2.1%
Magnesium0 mg
Phosphorus3 mg0.3%
Potassium33.4 mg1%
Sodium10.5 mg0.4%
Zinc0.02 mg0.1%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%
Dietary Fiber0.7 g2.8%
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat1.4 g7%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 6.9 mg 2.3%

Sodium 10.5 mg 0.4%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 0.7 g2.8%

Sugars 7.4 g

Protein 1.3 g 2.6%

Vitamin A 0.2% Vitamin C

Calcium 1.3% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=821923 Embed Table:

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