Healthier Chocolate Chip Cookies 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Healthier Chocolate Chip Cookies 2 has been given a composite ranking of 67, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 34% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 17 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.99 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.19 g | 0.75% | Bottom 30% | Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.53 g | 0.82% | Bottom 30% | Low |
Saturated Fat | 0.18 g | 0.89% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 23.2 mg 7.7%
Sodium 182.9 mg 7.6%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 2 g8%
Sugars 8.9 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 483
Protein 4.4 g | Carbs 50.1 g | Fat 31.8 g
Per Serving | Calories 456
Protein 6.1 g | Carbs 57.4 g | Fat 25 g
Per Serving | Calories 4
Protein 0.06 g | Carbs 0.66 g | Fat 0.13 g
Per Serving | Calories 68
Protein 0.75 g | Carbs 9.3 g | Fat 3.1 g
Per Serving | Calories 483
Protein 4.4 g | Carbs 50.1 g | Fat 31.8 g
Per Serving | Calories 373
Protein 4.4 g | Carbs 52 g | Fat 17 g
Per Serving | Calories 270
Protein 4.7 g | Carbs 39.8 g | Fat 10.5 g
Per Serving | Calories 243
Protein 4 g | Carbs 46.2 g | Fat 6.4 g