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Healthier Chocolate Chip Cookies 2 - Recipe and Nutrition Facts
67

Healthier Chocolate Chip Cookies 2 Recipe

Healthier Chocolate Chip Cookies 2 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Healthier Chocolate Chip Cookies 2 has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat34%
 Calories from Carbs57%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium17 mg0.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.99 g0.7%Bottom 10%Very Low
Dietary Fiber0.19 g0.75%Bottom 30%Low
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.3 g0.6%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.53 g0.82%Bottom 30%Low
Saturated Fat0.18 g0.89%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 51

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 23.2 mg 7.7%

Sodium 182.9 mg 7.6%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber 2 g8%

Sugars 8.9 g

Protein 3.2 g 6.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/healthier-chocolate-chip-cookies-450390 Embed Table:

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