Healthier Banana Nut Muffin Recipe
Healthier Banana Nut Muffin has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Healthier Banana Nut Muffin, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 59% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 3.7 mg | 6.1% | ||
| Vitamin D | 38.8 IU | 9.7% | ||
| Vitamin E | 1.1 mg | 3.8% | ||
| Thiamin | 0.06 mg | 3.8% | ||
| Riboflavin | 0.09 mg | 5.1% | ||
| Niacin | 0.6 mg | 3% | ||
| Vitamin B6 | 0.29 mg | 14.5% | ||
| Folate | 20 mcg | 5% | ||
| Vitamin B12 | 0.13 mcg | 2.1% | ||
| Pantothenic Acid | 0.13 mg | 1.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32 mg | 3.2% | ||
| Iron | 0.56 mg | 3.1% | ||
| Magnesium | 19.6 mg | 4.9% | ||
| Phosphorus | 42 mg | 4.2% | ||
| Potassium | 189.2 mg | 5.4% | ||
| Sodium | 298 mg | 12.4% | ||
| Zinc | 0.27 mg | 1.8% | ||
| Copper | 0.12 mg | 6% | ||
| Manganese | 0.23 mg | 11.6% | ||
| Selenium | 0.7 mcg | 1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.9 g | 9% | ||
| Dietary Fiber | 3.3 g | 13.2% | ||
| Sugars | 9.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 3.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 174 Calories from Fat 0
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15.4 mg 5.1%
Sodium 298 mg 12.4%
Total Carbohydrates 26.9 g 9%
Dietary Fiber 3.3 g13.2%
Sugars 9.6 g
Protein 4 g 8%
Vitamin A 6% Vitamin C 6.1%
Calcium 3.2% Iron 3.1%
*Based on a 2000 Calorie diet
Related Searches
Super Banana Nut Oat Bran Muffins
Per Serving | Calories 257
Protein 32 g | Carbs 41 g | Fat 1.9 g
Kims Banana Nut Muffins
Per Serving | Calories 104
Protein 1.2 g | Carbs 15.1 g | Fat 4.4 g
Mini Banana Nut Muffins with Flax..
Per Serving | Calories 73
Protein 1.4 g | Carbs 9.7 g | Fat 4.1 g
Pineapple Banana Nut Muffins
Per Serving | Calories 67
Protein 0.8 g | Carbs 9.5 g | Fat 3.1 g
Mel's Pumpkin/Banana Muffins
Per Serving | Calories 135
Protein 1 g | Carbs 27.7 g | Fat 2.6 g
Pumpkin Fruit Breakfast Muffins
Per Serving | Calories 61
Protein 1.3 g | Carbs 9.8 g | Fat 2.5 g
Fall banana chip muffins
Per Serving | Calories 118
Protein 2.9 g | Carbs 23.3 g | Fat 2.1 g
Bannana All Bran Muffins
Per Serving | Calories 196
Protein 6 g | Carbs 27.6 g | Fat 7 g
