Health Valley - Original Rice Bran Crackers Crackers has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 71.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Health Valley - Original Rice Bran Crackers Crackers has been given a composite ranking of 61, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 23% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.5 mg | 7.5% | Mid 40% | Average |
Iron | 2.7 mg | 15.1% | Top 30% | High |
Sodium | 264.2 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.7 g | 23.9% | Top 30% | High |
Dietary Fiber | 11.3 g | 45.3% | Top 10% | Very High |
Sugars | 15.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 10 g | Carbs 56.7 g | Fat 16.7 g
Per 100g | Calories 329
Protein 9.4 g | Carbs 51.6 g | Fat 11.7 g
Per 100g | Calories 495
Protein 7.1 g | Carbs 67.1 g | Fat 21.2 g
Per 100g | Calories 417
Protein 12.8 g | Carbs 64.1 g | Fat 12.8 g
Per 100g | Calories 368
Protein 2.6 g | Carbs 73.7 g | Fat 7.9 g
Per 100g | Calories 325
Protein 5 g | Carbs 70 g | Fat 5 g
Per 100g | Calories 349
Protein 5.4 g | Carbs 72.4 g | Fat 5.4 g
Per 100g | Calories 47
Protein 3.3 g | Carbs 6.1 g | Fat 1.2 g