Organic Oat Bran Flakes W/Raisins Cereal

Health Valley - Organic Oat Bran Flakes W/Raisins Cereal has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Thiamin and Niacin.

The food contains 70.29g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Health Valley - Organic Oat Bran Flakes W/Raisins Cereal has been given a composite ranking of 70, and in moderation.