Health Valley Organic - No Salt Added Split Pea Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Health Valley Organic - No Salt Added Split Pea Soup has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 66% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very high in Dietary Fiber
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 35.4 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.42 g | 2.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 8 g32%
Sugars 4 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Muir Glen - Homestyle Split Pea Soup
Per 100g | Calories 73
Protein 4.4 g | Carbs 13.3 g | Fat 0.2 g
Aramark - Split Pea Soup
Per 100g | Calories 38
Protein 0.44 g | Carbs 3.5 g | Fat 1.8 g
Soluppa - Split Pea Rosemary Soup
Per 100g | Calories 79
Protein 4.9 g | Carbs 13.7 g | Fat 0.88 g
Tabatchnik Split Pea Soup
Per 100g | Calories 66
Protein 6.1 g | Carbs 16 g | Fat 0 g
Health Valley Organic - Vegetable..
Per 100g | Calories 42
Protein 1.3 g | Carbs 7.5 g | Fat 1 g
Health Valley Organic - No Salt Added..
Per 100g | Calories 38
Protein 1.7 g | Carbs 6.7 g | Fat 0.83 g
Health Valley Organic - No Salt Added..
Per 100g | Calories 42
Protein 0.83 g | Carbs 8.3 g | Fat 0.83 g
