Health Valley - Organic No Salt Added Potato Leek Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Health Valley - Organic No Salt Added Potato Leek Soup , and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very high in Vitamin A
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.4 mg | 0.9% | Mid 40% | Average |
| Iron | 0.51 mg | 2.8% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 37.6 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.94 g | 1.4% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 5 g
Protein 3 g 6%
Vitamin A 35% Vitamin C 8%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Baxters - Selected Originals Potato &..
Per 100g | Calories 58
Protein 1.5 g | Carbs 11.7 g | Fat 0.97 g
Baxters - Ready to Serve, Potato &..
Per 100g | Calories 45
Protein 1.1 g | Carbs 7.8 g | Fat 0.74 g
Health Valley - Organic Potato Leek..
Per 100g | Calories 33
Protein 1.9 g | Carbs 7.1 g | Fat 0 g
Heinz - Potato & Leek Soup
Per 100g | Calories 45
Protein 1 g | Carbs 7 g | Fat 1.5 g
Health Valley - Organic No Salt Added..
Per 100g | Calories 42
Protein 0.94 g | Carbs 8 g | Fat 0.94 g
Health Valley - Organic No Salt Added..
Per 100g | Calories 66
Protein 3.3 g | Carbs 11.8 g | Fat 0.94 g
Health Valley - Organic No Salt Added..
Per 100g | Calories 47
Protein 0.94 g | Carbs 8.9 g | Fat 0.94 g
Health Valley - Organic No Salt Added..
Per 100g | Calories 42
Protein 1.4 g | Carbs 7.5 g | Fat 0.94 g
