Health Valley - Organic French Vanilla Yogurt Cereal Bars has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 64.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Health Valley - Organic French Vanilla Yogurt Cereal Bars, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 21% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8.1 IU | 0.2% | Mid 40% | Average |
Vitamin C | 13 mg | 21.6% | Top 30% | High |
Vitamin D | 108.1 IU | 27% | Mid 40% | Average |
Thiamin | 0.41 mg | 27% | Mid 40% | Average |
Riboflavin | 0.46 mg | 27% | Mid 40% | Average |
Niacin | 5.4 mg | 27% | Mid 40% | Average |
Vitamin B6 | 0.54 mg | 27% | Mid 40% | Average |
Vitamin B12 | 1.6 mcg | 27% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 310.8 mg | 31.1% | Top 30% | High |
Iron | 2.7 mg | 15% | Mid 40% | Average |
Potassium | 756.8 mg | 21.6% | Mid 40% | Average |
Sodium | 256.8 mg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.9 g | 21.6% | Top 30% | High |
Dietary Fiber | 5.4 g | 21.6% | Top 30% | High |
Sugars | 37.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.3% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 2 g 4%
Vitamin A 0.1% Vitamin C 8%
Calcium 11.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 351
Protein 8.1 g | Carbs 64.9 g | Fat 8.1 g
Per 100g | Calories 354
Protein 18.8 g | Carbs 56.3 g | Fat 8.3 g
Per 100g | Calories 338
Protein 14.7 g | Carbs 66.2 g | Fat 3.7 g
Per 100g | Calories 446
Protein 5.2 g | Carbs 49.6 g | Fat 25.2 g
Per 100g | Calories 54
Protein 2.5 g | Carbs 10.8 g | Fat 0.63 g
Per 100g | Calories 351
Protein 8.1 g | Carbs 64.9 g | Fat 8.1 g
Per 100g | Calories 42
Protein 1.7 g | Carbs 7.1 g | Fat 0.83 g
Per 100g | Calories 429
Protein 10.7 g | Carbs 78.6 g | Fat 10.7 g