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Health Valley Organic French Vanilla Yogurt Cereal Bars - Nutrition Facts
53

Organic French Vanilla Yogurt Cereal Bars

Health Valley - Organic French Vanilla Yogurt Cereal Bars has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 64.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Health Valley - Organic French Vanilla Yogurt Cereal Bars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat21%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8.1 IU0.2%Mid 40%Average
Vitamin C13 mg21.6%Top 30%High
Vitamin D108.1 IU27%Mid 40%Average
Thiamin0.41 mg27%Mid 40%Average
Riboflavin0.46 mg27%Mid 40%Average
Niacin5.4 mg27%Mid 40%Average
Vitamin B60.54 mg27%Mid 40%Average
Vitamin B121.6 mcg27%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium310.8 mg31.1%Top 30%High
Iron2.7 mg15%Mid 40%Average
Potassium756.8 mg21.6%Mid 40%Average
Sodium256.8 mg10.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.9 g21.6%Top 30%High
Dietary Fiber5.4 g21.6%Top 30%High
Sugars37.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%Mid 40%Average
Saturated Fat4.1 g20.3%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 95 mg 4%

Total Carbohydrates 24 g 8%

Dietary Fiber 2 g8%

Sugars 14 g

Protein 2 g 4%

Vitamin A 0.1% Vitamin C 8%

Calcium 11.5% Iron 5.6%

*Based on a 2000 Calorie diet

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