Health Valley - Organic Bran O'S Oat Cereal has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 80.99g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Health Valley - Organic Bran O'S Oat Cereal, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 0% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.1 IU | 7% | Top 30% | High |
Vitamin C | 0 mg | |||
Thiamin | 0.5 mg | 33.3% | Mid 40% | Average |
Riboflavin | 0.7 mg | 41.2% | Top 30% | High |
Niacin | 7 mg | 35% | Top 30% | High |
Vitamin B6 | 0.7 mg | 35% | Mid 40% | Average |
Vitamin B12 | 2.1 mcg | 35.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.5 mg | 13.9% | Top 30% | High |
Potassium | 316.9 mg | 9.1% | Top 30% | High |
Sodium | 316.9 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81 g | 27% | Top 10% | Very High |
Dietary Fiber | 10.6 g | 42.3% | Top 10% | Very High |
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 9.8 g | Carbs 80.4 g | Fat 2 g
Per 100g | Calories 400
Protein 9.1 g | Carbs 78.2 g | Fat 6.4 g
Per 100g | Calories 393
Protein 10.7 g | Carbs 78.6 g | Fat 5.4 g
Per 100g | Calories 356
Protein 10.2 g | Carbs 81.4 g | Fat 1.7 g
Per 100g | Calories 376
Protein 9.4 g | Carbs 78.4 g | Fat 4.7 g
Per 100g | Calories 350
Protein 5 g | Carbs 70 g | Fat 6.3 g
Per 100g | Calories 383
Protein 7 g | Carbs 73.2 g | Fat 8.7 g
Per 100g | Calories 99
Protein 4.2 g | Carbs 19.3 g | Fat 1.4 g