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Health Valley Organic 40% Less Sodium Tomato Vegetable Soup , canned - Nutrition Facts
80

40% Less Sodium Tomato Vegetable Soup, canned

Health Valley Organic - 40% Less Sodium Tomato Vegetable Soup, canned has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.24 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Health Valley Organic - 40% Less Sodium Tomato Vegetable Soup, canned has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat0%
 Calories from Carbs85%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.5 mg4.1%Mid 40%Average
Sodium195 mg8.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber2.1 g8.3%Top 30%High
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 470 mg 19.6%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 5 g20%

Sugars 7 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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