Health Valley - No Salt Added Organic Split Pea Soup has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 10.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Health Valley - No Salt Added Organic Split Pea Soup , and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very high in Vitamin A
- No Cholesterol
- No Saturated Fat
- Very high in Dietary Fiber
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1411 IU | 28.2% | Top 30% | High |
| Vitamin C | 0.56 mg | 0.94% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.4 mg | 0.9% | Mid 40% | Average |
| Iron | 0.85 mg | 4.7% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 54.1 mg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 3.8 g | 15.1% | Top 30% | High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 8 g32%
Sugars 5 g
Protein 10 g 20%
Vitamin A 60% Vitamin C 2%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Souper Salad - Vegan Split Pea Soup
Per 100g | Calories 63
Protein 2.8 g | Carbs 11.3 g | Fat 0.71 g
San Francisco Soup Company - Smoky..
Per 100g | Calories 85
Protein 5.6 g | Carbs 15.3 g | Fat 0.59 g
Health Valley - Organic Split Pea..
Per 100g | Calories 61
Protein 3.8 g | Carbs 11.8 g | Fat 0 g
Manischewitz - Split Pea Soup Mix..
Per 100g | Calories 323
Protein 20.6 g | Carbs 61.7 g | Fat 0 g
Health Valley - Fat-Free Black Bean &..
Per 100g | Calories 52
Protein 5.2 g | Carbs 11.3 g | Fat 0 g
Health Valley - Fat Free Tomato..
Per 100g | Calories 38
Protein 2.8 g | Carbs 8 g | Fat 0 g
Health Valley - Organic Chicken..
Per 100g | Calories 38
Protein 1.9 g | Carbs 5.2 g | Fat 0.94 g
Health Valley - Organic Lentil Soup
Per 100g | Calories 61
Protein 4.2 g | Carbs 11.8 g | Fat 0.47 g
