Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Health Valley No Salt Added Organic Mushroom Barley Soup - Nutrition Facts
91

No Salt Added Organic Mushroom Barley Soup

Health Valley - No Salt Added Organic Mushroom Barley Soup has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Health Valley - No Salt Added Organic Mushroom Barley Soup, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat0%
 Calories from Carbs89%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.42 IU0.01%Bottom 30%Low
Vitamin C2.5 mg4.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.9 mg2.3%Bottom 30%Low
Iron0.42 mg2.3%Bottom 30%Low
Potassium27.9 mg0.8%Bottom 10%Very Low
Sodium10.4 mg0.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber1.3 g5%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.83 g1.7%Bottom 30%Low

Fat Analysis

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 25 mg 1%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 2 g 4%

Vitamin A 0% Vitamin C 10%

Calcium 5.5% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

58

Health Valley - Organic Tomato Bisque

Per 100g | Calories 46
Protein 1.3 g | Carbs 7.1 g | Fat 1.5 g

94

Health Valley - Organic Lentil &..

Per 100g | Calories 46
Protein 3.3 g | Carbs 10 g | Fat 0 g

37

Eating Right - Miso Noodle Soup

Per 100g | Calories 353
Protein 19 g | Carbs 65.1 g | Fat 2.7 g

55

Eating Right - Potato Leek Soup

Per 100g | Calories 380
Protein 16.3 g | Carbs 59.7 g | Fat 8.1 g

56

Health Valley - Rice Crunch Ems!..

Per 100g | Calories 367
Protein 13.3 g | Carbs 86.7 g | Fat 0 g

58

Health Valley - Original Rice Bran..

Per 100g | Calories 393
Protein 10.7 g | Carbs 67.9 g | Fat 10.7 g

54

Health Valley - Organic Baked Apple..

Per 100g | Calories 375
Protein 5 g | Carbs 72.5 g | Fat 7.5 g

41

Health Valley - Organic Blueberry..

Per 100g | Calories 375
Protein 5 g | Carbs 72.5 g | Fat 7.5 g