Health Valley - Mild Vegetarian Chili Chilis has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Health Valley - Mild Vegetarian Chili Chilis, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- No Cholesterol
- No Saturated Fat
- Very high in Dietary Fiber
- High in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1647.1 IU | 32.9% | Top 10% | Very High |
| Vitamin C | 5.6 mg | 9.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.8 mg | 1.9% | Mid 40% | Average |
| Iron | 2.5 mg | 13.9% | Top 30% | High |
| Sodium | 30.6 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
| Dietary Fiber | 5.2 g | 20.9% | Top 30% | High |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 11.1 g44.4%
Sugars 8.9 g
Protein 14 g 28.1%
Vitamin A 70% Vitamin C 19.8%
Calcium 4% Iron 29.5%
*Based on a 2000 Calorie diet
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