Health Valley - Gluten Free Cafe Chicken Noodle Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Health Valley - Gluten Free Cafe Chicken Noodle Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Vitamin A
- Very low in Cholesterol
- No Saturated Fat
- High in Calcium
- High in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 104.2 mg | 10.4% | Mid 40% | Average |
| Iron | 1.9 mg | 10.4% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 316.7 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.63 g | 0.96% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 760 mg 31.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A 30% Vitamin C
Calcium 25% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Progresso Traditional - Traditional..
Per 100g | Calories 38
Protein 2.5 g | Carbs 5.1 g | Fat 0.84 g
Progresso - 99% Fat Free Chicken..
Per 100g | Calories 33
Protein 2.6 g | Carbs 4.8 g | Fat 0.37 g
Wolfgang Puck - free range chicken..
Per 100g | Calories 14
Protein 1.6 g | Carbs 6.1 g | Fat 1.6 g
B's Gluten Free Chicken soup
Per Serving | Calories 66
Protein 5.5 g | Carbs 6.8 g | Fat 1.8 g
Health Valley - Granola Bars - Peanut..
Per 100g | Calories 379
Protein 6.9 g | Carbs 72.4 g | Fat 8.6 g
Health Valley - Chunky Chili (No Salt..
Per 100g | Calories 61
Protein 3.7 g | Carbs 12.7 g | Fat 0.41 g
Health Valley - Organic Vegetable..
Per 100g | Calories 42
Protein 1.3 g | Carbs 7.5 g | Fat 1 g
Health Valley - Low Fat Blueberry..
Per 100g | Calories 349
Protein 5 g | Carbs 69.7 g | Fat 5 g
