Health Valley - Fat Free Chocolate Chip Granola Bars has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 83.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Health Valley - Fat Free Chocolate Chip Granola Bars, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 23.8 mg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83.3 g | 27.8% | Top 10% | Very High |
Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
Sugars | 33.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 57
Protein 4 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 63
Protein 3.5 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 97
Protein 2.6 g | Carbs 22 g | Fat 0 g
Per 100g | Calories 88
Protein 1.8 g | Carbs 20.4 g | Fat 0 g
Per 100g | Calories 345
Protein 9.1 g | Carbs 76.4 g | Fat 3.6 g
Per 100g | Calories 38
Protein 0.83 g | Carbs 6.3 g | Fat 0.83 g
Per 100g | Calories 46
Protein 0.83 g | Carbs 8.3 g | Fat 0.83 g
Per 100g | Calories 42
Protein 1.3 g | Carbs 7.5 g | Fat 1 g