Health Valley - Black Bean Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Health Valley - Black Bean Soup has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 12.5 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.63 g | 0.96% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
La Preferida Black Bean Soup
Per 100g | Calories 85
Protein 4.7 g | Carbs 14.1 g | Fat 1.4 g
Low-fat Vegetarian Black Bean Soup
Per 100g | Calories 73
Protein 3.8 g | Carbs 13.2 g | Fat 0.59 g
Kettle Cuisine - Black Bean Soup
Per 100g | Calories 97
Protein 4.4 g | Carbs 14.1 g | Fat 3.1 g
Whole Foods Market - Zesty Black Bean..
Per 100g | Calories 53
Protein 2.2 g | Carbs 8.1 g | Fat 1.3 g
Health Valley - Three Bean Chipotle..
Per 100g | Calories 82
Protein 4.5 g | Carbs 15.1 g | Fat 1.2 g
Health Valley - Sarsaparilla Root..
Per 100g | Calories 45
Protein 0 g | Carbs 11.3 g | Fat 0 g
Health Valley - Black Bean Vegetable
Per 100g | Calories 46
Protein 2.1 g | Carbs 10.4 g | Fat 0 g
Health Valley - Chicken Noodle Soup
Per 100g | Calories 33
Protein 2.1 g | Carbs 5 g | Fat 1 g
