Health is Wealth - Vegan Chicken-Free Nuggets, frozen has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 16.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Health is Wealth - Vegan Chicken-Free Nuggets, frozen, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 14% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0.7 g2.8%
Sugars 0 g
Protein 4.7 g 9.4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 152
Protein 15.2 g | Carbs 21.2 g | Fat 2.8 g
Per 100g | Calories 198
Protein 6.6 g | Carbs 28.7 g | Fat 6.6 g
Per 100g | Calories 149
Protein 16.3 g | Carbs 16.3 g | Fat 2 g
Per 100g | Calories 93
Protein 3 g | Carbs 15.4 g | Fat 2.1 g
Per 100g | Calories 152
Protein 15.2 g | Carbs 21.2 g | Fat 2.8 g
Per 100g | Calories 198
Protein 6.6 g | Carbs 28.7 g | Fat 6.6 g
Per 100g | Calories 149
Protein 16.3 g | Carbs 16.3 g | Fat 2 g