Health is Wealth - Jalapeno & Cheese Munchees, frozen has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Health is Wealth - Jalapeno & Cheese Munchees, frozen has been given a composite ranking of 44, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 17% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.9 g | 11.3% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 28 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 85 mg 3.5%
Total Carbohydrates 4.8 g 1.6%
Dietary Fiber 0.3 g1.2%
Sugars 0.3 g
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 7.1 g | Carbs 31.7 g | Fat 4.2 g
Per 100g | Calories 153
Protein 4.7 g | Carbs 24.7 g | Fat 4.7 g
Per 100g | Calories 176
Protein 4.9 g | Carbs 30.3 g | Fat 4.2 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 33.9 g | Fat 5.6 g
Per 100g | Calories 190
Protein 7.1 g | Carbs 31.7 g | Fat 4.2 g
Per 100g | Calories 153
Protein 4.7 g | Carbs 24.7 g | Fat 4.7 g
Per 100g | Calories 176
Protein 4.9 g | Carbs 30.3 g | Fat 4.2 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 33.9 g | Fat 5.6 g