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Health is Wealth Chicken Patties , frozen - Nutrition Facts
38

Chicken Patties, frozen

Health is Wealth - Chicken Patties, frozen has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 14.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Health is Wealth - Chicken Patties, frozen has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat27%
 Calories from Carbs34%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Sodium255.7 mg10.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat1.3 g6.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 33 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.3 g 1.5%

Trans Fat 0 g

Cholesterol 9 mg 3%

Sodium 58 mg 2.4%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 0 g

Sugars 0 g

Protein 3.3 g 6.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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