Health is Wealth - Chicken Patties, frozen has a average-calorie, low-carb, average-fat and high-protein content.
if( 12.35 != 0.0 ){?>The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 14.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Health is Wealth - Chicken Patties, frozen has been given a composite ranking of 38, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 27% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 33 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Trans Fat 0 g
Cholesterol 9 mg 3%
Sodium 58 mg 2.4%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 14.6 g | Carbs 12.3 g | Fat 4.4 g
Per 100g | Calories 136
Protein 5.6 g | Carbs 24.1 g | Fat 3.7 g
Per 100g | Calories 152
Protein 16.6 g | Carbs 11.6 g | Fat 3.5 g
Per 100g | Calories 102
Protein 4.3 g | Carbs 16.1 g | Fat 2 g
Per 100g | Calories 146
Protein 14.6 g | Carbs 12.3 g | Fat 4.4 g
Per 100g | Calories 106
Protein 3.5 g | Carbs 10.6 g | Fat 5.6 g
Per 100g | Calories 152
Protein 16.6 g | Carbs 11.6 g | Fat 3.5 g
Per 100g | Calories 322
Protein 11.9 g | Carbs 23.4 g | Fat 23.4 g