Health Balls I Recipe
Health Balls I has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Health Balls I has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 48% |
Why this is good for you
- No Cholesterol
- Low in Sodium
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.15 mg | 10% | ||
| Niacin | 2 mg | 10% | ||
| Vitamin B6 | 0.2 mg | 10% | ||
| Folate | 96 mcg | 24% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 3.1 mg | 17% | ||
| Magnesium | 84 mg | 21% | ||
| Potassium | 259 mg | 7.4% | ||
| Sodium | 85 mg | 3.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39 g | 13% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 29.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.2 g | 24.9% | ||
| Saturated Fat | 3.8 g | 19% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 305 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 29.5 g
Protein 6.5 g 13%
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 17%
*Based on a 2000 Calorie diet
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