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HCG garlic shrimp - Recipe and Nutrition Facts
21

HCG garlic shrimp Recipe

HCG garlic shrimp has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing HCG garlic shrimp has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat10%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C6.4 mg10.6%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0 mg0.1%
Riboflavin0.02 mg0.9%
Niacin0.1 mg0.5%
Vitamin B60.01 mg0.7%
Folate2.4 mcg0.6%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron1.3 mg7.1%
Magnesium3.2 mg0.8%
Phosphorus5 mg0.5%
Potassium49.5 mg1.4%
Sodium10.9 mg0.5%
Zinc0.06 mg0.4%
Copper0.01 mg0.4%
Manganese0.14 mg6.8%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%
Dietary Fiber0.4 g1.6%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.2 g1%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 125 mg 41.7%

Sodium 10.9 mg 0.5%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 0.4 g1.6%

Sugars 0.1 g

Protein 16.7 g 33.4%

Vitamin A 2.6% Vitamin C 10.6%

Calcium 3.9% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1890588 Embed Table:

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