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HCG Apple Pie (Phase 2) - Recipe and Nutrition Facts
81

HCG Apple Pie (Phase 2) Recipe

HCG Apple Pie (Phase 2) has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing HCG Apple Pie (Phase 2) has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat9%
 Calories from Carbs90%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C7.9 mg13.1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.01 mg0.5%
Riboflavin0.01 mg0.6%
Niacin0.1 mg0.5%
Vitamin B60.02 mg1.2%
Folate2.8 mcg0.7%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron2.6 mg14.4%
Magnesium4 mg1%
Phosphorus4 mg0.4%
Potassium40.3 mg1.2%
Sodium1.8 mg0.1%
Zinc0.14 mg0.9%
Copper0.02 mg0.9%
Manganese1.1 mg56.7%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.9 g9.3%
Dietary Fiber7.7 g30.8%
Sugars17.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.3 g0.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1.8 mg 0.1%

Total Carbohydrates 27.9 g 9.3%

Dietary Fiber 7.7 g30.8%

Sugars 17.3 g

Protein 0.3 g 0.6%

Vitamin A 0.4% Vitamin C 13.1%

Calcium 8.4% Iron 14.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1737455 Embed Table:

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