Hazelnut Panna Cotta with Caramel Sauce has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Hazelnut Panna Cotta with Caramel Sauce, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 65% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 52 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52 g | 80% | ||
Saturated Fat | 32 g | 160% |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 470
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 32 g 160%
Trans Fat
Cholesterol 195 mg 65%
Sodium 65 mg 2.7%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 0 g
Sugars 52 g
Protein 6 g 12%
Vitamin A 40% Vitamin C 2%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 0 g | Carbs 10 g | Fat 5 g
Per Serving | Calories 278
Protein 2.8 g | Carbs 29.8 g | Fat 17.4 g
Per Serving | Calories 488
Protein 5.4 g | Carbs 47.2 g | Fat 32.6 g
Per Serving | Calories 413
Protein 3.7 g | Carbs 41.4 g | Fat 27.1 g
Per Serving | Calories 430
Protein 2 g | Carbs 58 g | Fat 24 g
Per Serving | Calories 290
Protein 6 g | Carbs 48 g | Fat 8 g
Per Serving | Calories 130
Protein 2 g | Carbs 18 g | Fat 6 g
Per Serving | Calories 390
Protein 13 g | Carbs 55 g | Fat 14 g