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Hazelnut Panna Cotta with Caramel Sauce - Recipe and Nutrition Facts
18

Hazelnut Panna Cotta with Caramel Sauce Recipe

Hazelnut Panna Cotta with Caramel Sauce has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Hazelnut Panna Cotta with Caramel Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat65%
 Calories from Carbs31%

Why this is good for you

  • Very high in Vitamin A
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2000 IU40%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron0 mg
Potassium130 mg3.7%
Sodium65 mg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56 g18.7%
Dietary Fiber0 g
Sugars52 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52 g80%
Saturated Fat32 g160%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 710 Calories from Fat 470

% Daily Value *

Total Fat 52 g 80%

Saturated Fat 32 g 160%

Trans Fat

Cholesterol 195 mg 65%

Sodium 65 mg 2.7%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 0 g

Sugars 52 g

Protein 6 g 12%

Vitamin A 40% Vitamin C 2%

Calcium 10% Iron

*Based on a 2000 Calorie diet

Source: http://iadorefood.com/recipes/hazelnut-panna-cotta-with-caramel-sauce/ Embed Table:

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