Hazelnut Hot Chocolate 1 has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Hazelnut Hot Chocolate 1 has been given a composite ranking of 32, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 21% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40.4 IU | 0.8% | Mid 40% | Average |
Retinol | 9.2 mcg | |||
Vitamin C | 0.38 mg | 0.64% | Bottom 30% | Low |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.38 mg | 1.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 1.5 mcg | 0.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.7 mg | 3.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 10.4 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 30.4 mg | 3% | Bottom 30% | Low |
Potassium | 82.7 mg | 2.4% | Mid 40% | Average |
Sodium | 15.6 mg | 0.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.77 mcg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.19 g | 0.77% | Bottom 30% | Low |
Sugars | 5.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.96 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.58 g | 2.9% | Bottom 30% | Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 25.8 mg | |||
Theobromine | 14.2 mg |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 8.5 mg 2.8%
Sodium 40.5 mg 1.7%
Total Carbohydrates 18.7 g 6.2%
Dietary Fiber 0.5 g2%
Sugars 13.3 g
Protein 2.7 g 5.4%
Vitamin A 2.1% Vitamin C 1.7%
Calcium 9.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 476
Protein 8.6 g | Carbs 36.7 g | Fat 37.3 g
Per Serving | Calories 421
Protein 4.1 g | Carbs 26.5 g | Fat 34.4 g
Per 100g | Calories 90
Protein 1 g | Carbs 10 g | Fat 6 g
Per 100g | Calories 230
Protein 3 g | Carbs 23 g | Fat 15 g
Per Serving | Calories 3
Protein 0.1 g | Carbs 0.83 g | Fat 0.01 g
Per Serving | Calories 288
Protein 11.2 g | Carbs 23.3 g | Fat 15.8 g
Per Serving | Calories 59
Protein 1.4 g | Carbs 11.5 g | Fat 0.95 g
Per Serving | Calories 19
Protein 0 g | Carbs 4.9 g | Fat 0 g