Hawkeye Pork Roast has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hawkeye Pork Roast has been given a composite ranking of 47, and in moderation.
Calories from Protein | 54% | |
Calories from Fat | 40% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 1.3 mg | 84% | ||
Niacin | 15 mg | 75% | ||
Vitamin B6 | 0.64 mg | 32% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2 mg | 11% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 382 mg | 10.9% | ||
Sodium | 48 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.7 g | 0.9% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.6 g | 47.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 2.8 g | 14% |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 48 mg 2%
Total Carbohydrates 2.7 g 0.9%
Dietary Fiber 0.4 g1.6%
Sugars 0.9 g
Protein 23.6 g 47.2%
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 31.4 g | Carbs 29.8 g | Fat 21 g
Per Serving | Calories 200
Protein 11.7 g | Carbs 14.9 g | Fat 11.1 g
Per Serving | Calories 198
Protein 21.8 g | Carbs 0.6 g | Fat 11.2 g
Per Serving | Calories 316
Protein 20.4 g | Carbs 1.6 g | Fat 24.9 g
Per Serving | Calories 351
Protein 29 g | Carbs 19.7 g | Fat 17 g
Per Serving | Calories 318
Protein 26.9 g | Carbs 11.8 g | Fat 17.1 g
Per Serving | Calories 235
Protein 24.8 g | Carbs 0.5 g | Fat 14.4 g
Per Serving | Calories 189
Protein 27.1 g | Carbs 1.6 g | Fat 7.7 g