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Hawkeye Pork Roast - Recipe and Nutrition Facts
47

Hawkeye Pork Roast Recipe

Hawkeye Pork Roast has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hawkeye Pork Roast has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat40%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C1.2 mg2%
Thiamin1.3 mg84%
Niacin15 mg75%
Vitamin B60.64 mg32%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2 mg11%
Magnesium36 mg9%
Potassium382 mg10.9%
Sodium48 mg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.7 g0.9%
Dietary Fiber0.4 g1.6%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.6 g47.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat2.8 g14%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 70

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 48 mg 2%

Total Carbohydrates 2.7 g 0.9%

Dietary Fiber 0.4 g1.6%

Sugars 0.9 g

Protein 23.6 g 47.2%

Vitamin A 1% Vitamin C 2%

Calcium 3% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/hawkeye-pork-roast/detail.aspx Embed Table:

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