Hawaiin Baked Spicy Shrimp has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Hawaiin Baked Spicy Shrimp, and we advise that this food sparingly.
Calories from Protein | 64% | |
Calories from Fat | 10% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 69 IU | 1.4% | Mid 40% | Average |
Retinol | 20.7 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 0.76 IU | 0.19% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.76 mg | 3.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.1 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.5 mcg | 8.4% | Top 30% | High |
Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.2 mg | 2.2% | Mid 40% | Average |
Iron | 0.25 mg | 1.4% | Bottom 30% | Low |
Magnesium | 9.3 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 96.2 mg | 9.6% | Mid 40% | Average |
Potassium | 51.9 mg | 1.5% | Bottom 30% | Low |
Sodium | 300.7 mg | 12.5% | Mid 40% | Average |
Zinc | 0.5 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.3 mcg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.22 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.1% | Bottom 10% | Very Low |
Sugars | 1.5 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.38 g | 0.58% | Bottom 10% | Very Low |
Saturated Fat | 0.03 g | 0.13% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 190.9 mg 63.6%
Sodium 1193.8 mg 49.7%
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 0.1 g0.4%
Sugars 6.1 g
Protein 21.4 g 42.8%
Vitamin A 5.5% Vitamin C 6.7%
Calcium 8.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 15.9 g | Carbs 2.86 g | Fat 12.6 g
Per 100g | Calories 93
Protein 8.8 g | Carbs 2.65 g | Fat 5.3 g
Per Serving | Calories 76
Protein 2.8 g | Carbs 16.2 g | Fat 0.15 g
Per Serving | Calories 25
Protein 0.43 g | Carbs 2.82 g | Fat 1.6 g
Per Serving | Calories 175
Protein 8.6 g | Carbs 16.8 g | Fat 8.2 g
Per Serving | Calories 96
Protein 5.3 g | Carbs 15 g | Fat 2.6 g
Per Serving | Calories 53
Protein 1.3 g | Carbs 7.5 g | Fat 2.5 g
Per Serving | Calories 168
Protein 15.8 g | Carbs 8.4 g | Fat 7.8 g