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Hawaiin Baked Spicy Shrimp - Recipe and Nutrition Facts
8

Hawaiin Baked Spicy Shrimp Recipe

Hawaiin Baked Spicy Shrimp has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Hawaiin Baked Spicy Shrimp, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat10%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A69 IU1.4%Mid 40%Average
Retinol20.7 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D0.76 IU0.19%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.76 mg3.8%Mid 40%Average
Vitamin B60 mg
Folate8.1 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.5 mcg8.4%Top 30%High
Pantothenic Acid0.25 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.2 mg2.2%Mid 40%Average
Iron0.25 mg1.4%Bottom 30%Low
Magnesium9.3 mg2.3%Bottom 30%Low
Phosphorus96.2 mg9.6%Mid 40%Average
Potassium51.9 mg1.5%Bottom 30%Low
Sodium300.7 mg12.5%Mid 40%Average
Zinc0.5 mg3.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11.3 mcg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.22 g0.7%Bottom 10%Very Low
Dietary Fiber0.03 g0.1%Bottom 10%Very Low
Sugars1.5 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.38 g0.58%Bottom 10%Very Low
Saturated Fat0.03 g0.13%Bottom 10%Very Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 190.9 mg 63.6%

Sodium 1193.8 mg 49.7%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 0.1 g0.4%

Sugars 6.1 g

Protein 21.4 g 42.8%

Vitamin A 5.5% Vitamin C 6.7%

Calcium 8.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hawaiin-baked-spicy-shrimp-458137 Embed Table:

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