Hawaiian Tropical Delight
Hawaiian Tropical Delight has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.19 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hawaiian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Hawaiian Tropical Delight, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 18.8 mg | 0.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
| Sugars | 16.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 256 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 38 mg 1.6%
Total Carbohydrates 42.8 g 14.3%
Dietary Fiber 3.5 g14%
Sugars 33.1 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Weihenstephan - Frischer-rahm Joghurt
Per 100g | Calories 135
Protein 0 g | Carbs 8.2 g | Fat 9.5 g
Target - Sugared Gummy Hearts
Per 100g | Calories 370
Protein 7.4 g | Carbs 83.3 g | Fat 0 g
Benecol - Actilife Erdbeer
Per 100g | Calories 54
Protein 3.1 g | Carbs 6.2 g | Fat 2.2 g
Grapefruit, Half
Per 100g | Calories 18
Protein 0.37 g | Carbs 4.7 g | Fat 0.06 g
Dairy Queen - Hawaiian Mini Bizzard
Per 100g | Calories 154
Protein 3.6 g | Carbs 23.1 g | Fat 5.1 g
Panago Pizza - Deluxe Hawaiian
Per 100g | Calories 178
Protein 10.2 g | Carbs 23.7 g | Fat 5.1 g
Mountain Yam, Hawaii
Per 100g | Calories 68
Protein 1.3 g | Carbs 16.3 g | Fat 0.15 g
Gerber - Hawaiian Delight Dessert
Per 100g | Calories 111
Protein 2 g | Carbs 26.2 g | Fat 0 g
