Hawaiian Teriyaki Marinade has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Hawaiian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Hawaiian Teriyaki Marinade, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 54% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1444.7 mg | 60.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.9 g | 11.6% | Top 30% | High |
Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
Sugars | 27.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.1% | Top 30% | High |
Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 679 mg 28.3%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 0.2 g0.8%
Sugars 13.1 g
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 5.8 g | Carbs 41.3 g | Fat 0.07 g
Per Serving | Calories 157
Protein 11.6 g | Carbs 12.1 g | Fat 6.7 g
Per Serving | Calories 123
Protein 15.1 g | Carbs 8.2 g | Fat 3 g
Per Serving | Calories 671
Protein 34 g | Carbs 35 g | Fat 46 g
Per Serving | Calories 276
Protein 1.7 g | Carbs 52 g | Fat 8.1 g
Per Serving | Calories 188
Protein 15.4 g | Carbs 15.4 g | Fat 6.8 g
Per Serving | Calories 107
Protein 0 g | Carbs 26.8 g | Fat 0 g
Per Serving | Calories 316
Protein 4.2 g | Carbs 42.4 g | Fat 15 g