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Hawaiian Sweet-And-Sour Meatballs - Recipe and Nutrition Facts
49

Hawaiian Sweet-And-Sour Meatballs Recipe

Hawaiian Sweet-And-Sour Meatballs has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 59.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Hawaiian cuisine.

Based on the composite nutritive standing Hawaiian Sweet-And-Sour Meatballs has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat16%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A61.2 IU1.2%Mid 40%Average
Retinol8.2 mcg
Vitamin C15 mg25%Top 30%High
Vitamin D8 IU2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.62 mg3.1%Mid 40%Average
Vitamin B60.21 mg10.3%Top 30%High
Folate10.3 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.21 mcg3.4%Top 30%High
Pantothenic Acid0.21 mg2.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.8 mg2.4%Mid 40%Average
Iron0.62 mg3.4%Mid 40%Average
Magnesium8.6 mg2.2%Bottom 30%Low
Phosphorus39.2 mg3.9%Bottom 30%Low
Potassium110.1 mg3.1%Mid 40%Average
Sodium201.5 mg8.4%Mid 40%Average
Zinc0.41 mg2.7%Mid 40%Average
Copper0 mg
Manganese0.21 mg10.3%Top 30%High
Selenium4.1 mcg5.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%Mid 40%Average
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars9 g
Glucose1.2 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.5%Top 30%High
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid0.6 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low
Saturated Fat0.6 g3%Bottom 30%Low
Monounsaturated Fat11.1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 492 Calories from Fat 79

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 204.7 mg 68.2%

Sodium 981.4 mg 40.9%

Total Carbohydrates 59.6 g 19.9%

Dietary Fiber 2.3 g9.2%

Sugars 43.6 g

Protein 42.5 g 85%

Vitamin A 6% Vitamin C 121.7%

Calcium 11.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hawaiian-sweet-and-sour-meatballs-7277 Embed Table:

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