Hawaiian Steak Marinade (Chicken Too) has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 76.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Hawaiian Steak Marinade (Chicken Too), and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 0% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1220.2 mg | 50.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.24 g | 0.97% | Bottom 30% | Low |
Sugars | 9.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 4.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.03 g | 0.05% | Bottom 10% | Very Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 364 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 8065.2 mg 336.1%
Total Carbohydrates 76.5 g 25.5%
Dietary Fiber 1.6 g6.4%
Sugars 64.6 g
Protein 16.2 g 32.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 74
Protein 6.8 g | Carbs 10 g | Fat 0.68 g
Per Serving | Calories 103
Protein 7.6 g | Carbs 9.7 g | Fat 3.7 g
Per Serving | Calories 148
Protein 8.4 g | Carbs 22.3 g | Fat 3 g
Per Serving | Calories 27
Protein 0.09 g | Carbs 6.8 g | Fat 0.02 g
Per Serving | Calories 293
Protein 19.3 g | Carbs 13.8 g | Fat 18.1 g
Per Serving | Calories 136
Protein 8.3 g | Carbs 12.2 g | Fat 6.2 g
Per Serving | Calories 98
Protein 7.4 g | Carbs 12.7 g | Fat 1.9 g
Per Serving | Calories 166
Protein 10.1 g | Carbs 5.4 g | Fat 11 g