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Hawaiian Punch Mezin Melon Mix - Nutrition Facts and detailed Analysis
80

Mezin Melon Mix

Hawaiian Punch - Mezin Melon Mix has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 12.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Hawaiian Punch - Mezin Melon Mix, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14.6 IU0.3%Mid 40%Average
Vitamin C25 mg41.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.3 mg8.1%Mid 40%Average
Iron1.3 mg6.9%Mid 40%Average
Potassium416.7 mg11.9%Mid 40%Average
Sodium47.9 mg2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber0 g
Sugars11.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 115 mg 4.8%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0 g

Sugars 28 g

Protein 0 g

Vitamin A 0.7% Vitamin C 100%

Calcium 19.5% Iron 16.7%

*Based on a 2000 Calorie diet

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