Hawaiian Pride - Bbq Sauce Hawaiian Style Halm'S has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 53.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Hawaiian cuisine.
Based on the composite nutritive standing Hawaiian Pride - Bbq Sauce Hawaiian Style Halm'S has been given a composite ranking of 3, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 16% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 3414.6 mg | 142.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.7 g | 17.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 48.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 700 mg 29.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 48
Protein 3.2 g | Carbs 16 g | Fat 0 g
Per 100g | Calories 35
Protein 0 g | Carbs 3.6 g | Fat 0 g
Per 100g | Calories 70
Protein 0 g | Carbs 0 g | Fat 7 g
Per 100g | Calories 333
Protein 9.1 g | Carbs 72.7 g | Fat 1.5 g
Per 100g | Calories 244
Protein 4.9 g | Carbs 63.4 g | Fat 0 g
Per 100g | Calories 73
Protein 1.2 g | Carbs 13.4 g | Fat 1.2 g
Per 100g | Calories 171
Protein 4.9 g | Carbs 34.1 g | Fat 2.4 g
Per 100g | Calories 171
Protein 4.9 g | Carbs 43.9 g | Fat 0 g