Hawaiian Pork Roast has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Hawaiian Pork Roast, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 3% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 48.7 IU | 1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 7.7 mg | 12.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.4 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.7 mg | 0.8% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 23.1 mg | 5.8% | Mid 40% | Average |
Phosphorus | 25.6 mg | 2.6% | Bottom 30% | Low |
Potassium | 287.2 mg | 8.2% | Top 30% | High |
Sodium | 431 mg | 18% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 9.2 g | |||
Glucose | 2.6 mg | |||
Fructose | 2.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.26 g | 0.39% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 28 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 168.1 mg 7%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 0.7 g2.8%
Sugars 3.6 g
Protein 0.6 g 1.2%
Vitamin A 0.4% Vitamin C 5%
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 208
Protein 13.4 g | Carbs 17 g | Fat 9.4 g
Per Serving | Calories 365
Protein 22.9 g | Carbs 49.5 g | Fat 8.7 g
Per Serving | Calories 219
Protein 14.5 g | Carbs 18 g | Fat 9.6 g
Per Serving | Calories 144
Protein 10.3 g | Carbs 20.3 g | Fat 2.4 g
Per Serving | Calories 75
Protein 2.3 g | Carbs 7.3 g | Fat 4.1 g
Per Serving | Calories 158
Protein 10.1 g | Carbs 13.9 g | Fat 6.3 g
Per Serving | Calories 90
Protein 4.5 g | Carbs 15.9 g | Fat 0.8 g
Per Serving | Calories 478
Protein 26.4 g | Carbs 17.3 g | Fat 33.4 g