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Hawaiian Pork Chops 7 - Recipe and Nutrition Facts
65

Hawaiian Pork Chops 7 Recipe

Hawaiian Pork Chops 7 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hawaiian Pork Chops 7 has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat53%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A59.6 IU1.2%Mid 40%Average
Retinol8.9 mcg
Vitamin C0.44 mg0.74%Bottom 30%Low
Vitamin D22.2 IU5.6%Top 10%Very High
Thiamin0.44 mg29.6%Top 10%Very High
Riboflavin0 mg
Niacin6.2 mg31.1%Top 10%Very High
Vitamin B60.44 mg22.2%Top 10%Very High
Folate6.2 mcg1.6%Bottom 30%Low
Folic Acid2.7 mcg
Vitamin B120.44 mcg7.4%Top 30%High
Pantothenic Acid0.89 mg8.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.9 mg2.5%Mid 40%Average
Iron0.89 mg4.9%Mid 40%Average
Magnesium24.9 mg6.2%Mid 40%Average
Phosphorus201.3 mg20.1%Top 30%High
Potassium325.3 mg9.3%Top 10%Very High
Sodium172.4 mg7.2%Mid 40%Average
Zinc1.8 mg11.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium32 mcg45.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.4 g0.8%Bottom 10%Very Low
Dietary Fiber0.18 g0.71%Bottom 30%Low
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.3%Top 30%High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.8 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine1.3 mg
Histidine0.9 mg
Alanine1.3 mg
Aspartic Acid1.8 mg
Glutamic Acid3.1 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat2.4 g11.8%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 140

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 117.4 mg 39.1%

Sodium 388 mg 16.2%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 0.4 g1.6%

Sugars 1.1 g

Protein 25.1 g 50.2%

Vitamin A 2.7% Vitamin C 1.7%

Calcium 5.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hawaiian-pork-chops-18585 Embed Table:

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