Hawaiian Lemonade 2 has a average-calorie, average-carb, low-fat and low-protein content.
if( 29.8 != 0.0 ){?>The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "low" ){?> Moreover }else{?> However}?>, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hawaiian cuisine.
Based on the composite nutritive standing Hawaiian Lemonade 2 has been given a composite ranking of 74, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 1% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 345 IU | 6.9% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 4.4 mg | 7.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.6 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.2 mg | 0.7% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 5.6 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 5.6 mg | 0.6% | Bottom 30% | Low |
Potassium | 72.2 mg | 2.1% | Bottom 30% | Low |
Sodium | 4 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0.22 g | 0.89% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 15.4 g | |||
Sucrose | 2.2 mg | |||
Glucose | 4.4 mg | |||
Fructose | 5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.22 g | 0.44% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.06 g | 0.09% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 81.1 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 117 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 7.2 mg 0.3%
Total Carbohydrates 29.8 g 9.9%
Dietary Fiber 0.4 g1.6%
Sugars 27.7 g
Protein 0.4 g 0.8%
Vitamin A 12.4% Vitamin C 13.3%
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 72
Protein 0.97 g | Carbs 12.3 g | Fat 2.5 g
Per Serving | Calories 98
Protein 5.6 g | Carbs 10.4 g | Fat 4.4 g
Per Serving | Calories 398
Protein 4.8 g | Carbs 57.4 g | Fat 17.2 g
Per Serving | Calories 387
Protein 7.2 g | Carbs 43.8 g | Fat 20.8 g
Per Serving | Calories 99
Protein 13.4 g | Carbs 9.5 g | Fat 0.68 g
Per Serving | Calories 398
Protein 9.2 g | Carbs 76 g | Fat 5.9 g
Per Serving | Calories 111
Protein 1.9 g | Carbs 8.5 g | Fat 8.5 g
Per Serving | Calories 90
Protein 0.8 g | Carbs 13.9 g | Fat 4.1 g