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Hawaiian Lemonade 2 - Recipe and Nutrition Facts
74

Hawaiian Lemonade 2 Recipe

Hawaiian Lemonade 2 has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Hawaiian cuisine.

Based on the composite nutritive standing Hawaiian Lemonade 2 has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat1%
 Calories from Carbs98%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A345 IU6.9%Top 30%High
Retinol0 mcg
Vitamin C4.4 mg7.4%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5.6 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.2 mg0.7%Bottom 30%Low
Iron0 mg
Magnesium5.6 mg1.4%Bottom 30%Low
Phosphorus5.6 mg0.6%Bottom 30%Low
Potassium72.2 mg2.1%Bottom 30%Low
Sodium4 mg0.2%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%Mid 40%Average
Dietary Fiber0.22 g0.89%Bottom 30%Low
Starch0 g
Sugars15.4 g
Sucrose2.2 mg
Glucose4.4 mg
Fructose5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.22 g0.44%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.06 g0.09%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water81.1 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 117 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 7.2 mg 0.3%

Total Carbohydrates 29.8 g 9.9%

Dietary Fiber 0.4 g1.6%

Sugars 27.7 g

Protein 0.4 g 0.8%

Vitamin A 12.4% Vitamin C 13.3%

Calcium 1.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hawaiian-lemonade-129663 Embed Table:

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