Hawaiian - Hawaiian Kettle Style Potato Chips Luau Bbq, Sweet & Spicy! has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Hawaiian - Hawaiian Kettle Style Potato Chips Luau Bbq, Sweet & Spicy! has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 45% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
| Vitamin C | 10.6 mg | 17.6% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 370.4 mg | 15.4% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.9 g | 17.6% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 0 g
Vitamin A 2% Vitamin C 5%
Calcium Iron
*Based on a 2000 Calorie diet
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