Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hawaiian Grilled Chicken Salad - Nutrition Facts and detailed Analysis
72

Hawaiian Grilled Chicken Salad

Hawaiian Grilled Chicken Salad has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 6.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Hawaiian Grilled Chicken Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat49%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium43.8 mg1.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Bottom 30%Low
Dietary Fiber0.96 g3.8%Mid 40%Average
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat0.75 g3.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 479 Calories from Fat 245

% Daily Value *

Total Fat 27.2 g 41.8%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 228 mg 9.5%

Total Carbohydrates 31.8 g 10.6%

Dietary Fiber 5 g20%

Sugars 24.8 g

Protein 30.7 g 61.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

62

Signature Cafe - Grilled Chicken..

Per 100g | Calories 90
Protein 9 g | Carbs 5 g | Fat 3 g

65

Gold Star - Grilled Chicken Cafe..

Per 100g | Calories 85
Protein 8.1 g | Carbs 5.1 g | Fat 4.1 g

23

Sheetz - Grilled Chicken Caesar Salad

Per 100g | Calories 299
Protein 20 g | Carbs 14.1 g | Fat 20 g

78

Ranch1 - Ranch1 Grilled Chicken..

Per 100g | Calories 70
Protein 8.7 g | Carbs 4.1 g | Fat 2.5 g

52

Taco Bell - Beefy 5-layer Burrito

Per 100g | Calories 218
Protein 8.1 g | Carbs 27.8 g | Fat 8.9 g

69

Pizza Hut - Large Pan Pizza, Buffalo..

Per 100g | Calories 244
Protein 12.2 g | Carbs 25.2 g | Fat 10.4 g

54

Deitz & Watson - London Broil

Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 3.5 g

37

Schlotzsky's - Hot Sandwiches -..

Per 100g | Calories 169
Protein 9.6 g | Carbs 15.2 g | Fat 7.7 g