Hawaiian Fruit Delights - Fruit Delights Tropical Fruit & MacAdamias has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 68.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Hawaiian Fruit Delights - Fruit Delights Tropical Fruit & MacAdamias, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.6 g | 22.9% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 55.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 25 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tootsie Roll - Midgees Bonus Pack
Per 100g | Calories 358
Protein 0 g | Carbs 71.6 g | Fat 7.7 g
Hershey's - Mr. Goodbar Bites
Per 100g | Calories 542
Protein 9.4 g | Carbs 49.5 g | Fat 33 g
Wegmans - Chocolate Football
Per 100g | Calories 557
Protein 5.3 g | Carbs 53.1 g | Fat 37.1 g
Candymallow - Sandwich Mallow..
Per 100g | Calories 360
Protein 2.9 g | Carbs 85 g | Fat 0 g
Hawaiian Fruit Delights - Fruit..
Per 100g | Calories 400
Protein 2.4 g | Carbs 70.6 g | Fat 14.1 g
Hawaiian Fruit Delights - Fruit..
Per 100g | Calories 332
Protein 0 g | Carbs 68.6 g | Fat 8.8 g
