Hawaiian Dip (For Fruit or Beer Bread) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine.
Based on the composite nutritive standing Hawaiian Dip (For Fruit or Beer Bread) has been given a composite ranking of 27, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 178.7 IU | 3.6% | Mid 40% | Average |
Retinol | 42.6 mcg | |||
Vitamin C | 8.2 mg | 13.7% | Top 30% | High |
Vitamin D | 3.3 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.6 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.9 mg | 6.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 16.4 mg | 4.1% | Mid 40% | Average |
Phosphorus | 173.8 mg | 17.4% | Top 30% | High |
Potassium | 155.7 mg | 4.4% | Mid 40% | Average |
Sodium | 277.7 mg | 11.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.3 mcg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | Top 30% | High |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 24.1 g | |||
Glucose | 3.3 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.6% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26.2% | Top 30% | High |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 109 Calories from Fat 42
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 8.5 mg 2.8%
Sodium 169.4 mg 7.1%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 0.5 g2%
Sugars 14.7 g
Protein 1.1 g 2.2%
Vitamin A 2.2% Vitamin C 8.3%
Calcium 4.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 263
Protein 5.3 g | Carbs 53.6 g | Fat 3.2 g
Per Serving | Calories 150
Protein 2.4 g | Carbs 27.5 g | Fat 3.9 g
Per Serving | Calories 288
Protein 6.8 g | Carbs 51 g | Fat 6 g
Per Serving | Calories 311
Protein 4.9 g | Carbs 44 g | Fat 13.7 g
Per Serving | Calories 219
Protein 10.5 g | Carbs 26.8 g | Fat 7.7 g
Per Serving | Calories 173
Protein 3.1 g | Carbs 39.9 g | Fat 0.41 g
Per Serving | Calories 122
Protein 2.2 g | Carbs 19.1 g | Fat 4.2 g
Per Serving | Calories 183
Protein 14 g | Carbs 13.1 g | Fat 8.2 g