Hawaiian Coffee has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Hawaiian cuisine.
Based on the composite nutritive standing Hawaiian Coffee has been given a composite ranking of 4, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 44% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.3 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.7 mg | 0.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 15.9 mg | 4% | Mid 40% | Average |
Phosphorus | 24.3 mg | 2.4% | Bottom 30% | Low |
Potassium | 104.7 mg | 3% | Mid 40% | Average |
Sodium | 26.8 mg | 1.1% | Bottom 30% | Low |
Zinc | 0.93 mg | 6.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.93 mg | 46.7% | Top 10% | Very High |
Selenium | 4.7 mcg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.7 g | 12.6% | Top 30% | High |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 35.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Saturated Fat | 12.9 g | 64.5% | Top 10% | Very High |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 11.2 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 292 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 13.8 g 69%
Trans Fat
Cholesterol 0 mg
Sodium 28.7 mg 1.2%
Total Carbohydrates 40.3 g 13.4%
Dietary Fiber 0.8 g3.2%
Sugars 38.4 g
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 38
Protein 0.1 g | Carbs 4.6 g | Fat 0.03 g
Per Serving | Calories 204
Protein 0.9 g | Carbs 12.5 g | Fat 13.8 g
Per Serving | Calories 51
Protein 0.1 g | Carbs 6.9 g | Fat 0.36 g
Per Serving | Calories 330
Protein 2.9 g | Carbs 50.7 g | Fat 5.5 g
Per Serving | Calories 119
Protein 10.9 g | Carbs 13.6 g | Fat 2.6 g
Per Serving | Calories 381
Protein 3.9 g | Carbs 49 g | Fat 19.7 g
Per Serving | Calories 137
Protein 6.6 g | Carbs 9.8 g | Fat 8.3 g
Per Serving | Calories 402
Protein 32.5 g | Carbs 0 g | Fat 29.1 g