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Hawaiian Chicken Wings With Pineapple Blue Cheese Dip - Recipe and Nutrition Facts
29

Hawaiian Chicken Wings With Pineapple Blue Cheese Dip Recipe

Hawaiian Chicken Wings With Pineapple Blue Cheese Dip has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 54.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Hawaiian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Hawaiian Chicken Wings With Pineapple Blue Cheese Dip has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat54%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A204.1 IU4.1%Top 30%High
Retinol47.8 mcg
Vitamin C2.3 mg3.9%Mid 40%Average
Vitamin D8.5 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg14.2%Top 30%High
Vitamin B60.26 mg12.9%Top 30%High
Folate10.6 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.26 mcg4.3%Top 30%High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.1 mg4.1%Mid 40%Average
Iron0.78 mg4.3%Mid 40%Average
Magnesium17.1 mg4.3%Mid 40%Average
Phosphorus104.4 mg10.4%Mid 40%Average
Potassium134.4 mg3.8%Mid 40%Average
Sodium559.3 mg23.3%Top 10%Very High
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0.26 mg12.9%Top 30%High
Selenium10.6 mcg15.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Mid 40%Average
Dietary Fiber0.36 g1.4%Bottom 30%Low
Sugars6.3 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.1%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.8 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid1.6 mg
Glycine0.8 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.6%Top 30%High
Saturated Fat4 g19.8%Mid 40%Average
Monounsaturated Fat4.4 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 825 Calories from Fat 443

% Daily Value *

Total Fat 49.2 g 75.7%

Saturated Fat 15.3 g 76.5%

Trans Fat

Cholesterol 263.4 mg 87.8%

Sodium 2164.5 mg 90.2%

Total Carbohydrates 54.2 g 18.1%

Dietary Fiber 1.4 g5.6%

Sugars 24.4 g

Protein 40.9 g 81.8%

Vitamin A 15.8% Vitamin C 15%

Calcium 15.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hawaiian-chicken-wings-with-pineapple-blue-cheese-dip-423770 Embed Table:

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