Hawaiian Chicken Wings With Pineapple Blue Cheese Dip has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 54.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Hawaiian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hawaiian Chicken Wings With Pineapple Blue Cheese Dip has been given a composite ranking of 29, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 54% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 204.1 IU | 4.1% | Top 30% | High |
Retinol | 47.8 mcg | |||
Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
Vitamin D | 8.5 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 14.2% | Top 30% | High |
Vitamin B6 | 0.26 mg | 12.9% | Top 30% | High |
Folate | 10.6 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.26 mcg | 4.3% | Top 30% | High |
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.1 mg | 4.1% | Mid 40% | Average |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Magnesium | 17.1 mg | 4.3% | Mid 40% | Average |
Phosphorus | 104.4 mg | 10.4% | Mid 40% | Average |
Potassium | 134.4 mg | 3.8% | Mid 40% | Average |
Sodium | 559.3 mg | 23.3% | Top 10% | Very High |
Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.26 mg | 12.9% | Top 30% | High |
Selenium | 10.6 mcg | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0.36 g | 1.4% | Bottom 30% | Low |
Sugars | 6.3 g | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.6% | Top 30% | High |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 825 Calories from Fat 443
% Daily Value *
Total Fat 49.2 g 75.7%
Saturated Fat 15.3 g 76.5%
Trans Fat
Cholesterol 263.4 mg 87.8%
Sodium 2164.5 mg 90.2%
Total Carbohydrates 54.2 g 18.1%
Dietary Fiber 1.4 g5.6%
Sugars 24.4 g
Protein 40.9 g 81.8%
Vitamin A 15.8% Vitamin C 15%
Calcium 15.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 9 g | Carbs 3.2 g | Fat 44.7 g
Per Serving | Calories 297
Protein 10.9 g | Carbs 2.18 g | Fat 27.2 g
Per Serving | Calories 205
Protein 11.8 g | Carbs 5.2 g | Fat 15.2 g
Per Serving | Calories 338
Protein 19.1 g | Carbs 2.11 g | Fat 28.1 g
Per Serving | Calories 296
Protein 3 g | Carbs 18.8 g | Fat 24.7 g
Per Serving | Calories 328
Protein 6.7 g | Carbs 52.8 g | Fat 10.6 g
Per Serving | Calories 258
Protein 10.3 g | Carbs 12.6 g | Fat 19.4 g
Per Serving | Calories 33
Protein 1 g | Carbs 7.5 g | Fat 0.2 g