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Hawaiian Bread Dip (Original Recipe) - Recipe and Nutrition Facts
20

Hawaiian Bread Dip (Original Recipe) Recipe

Hawaiian Bread Dip (Original Recipe) has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Hawaiian Bread Dip (Original Recipe) has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat74%
 Calories from Carbs17%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A573.9 IU11.5%Top 10%Very High
Retinol126.1 mcg
Vitamin C0 mg
Vitamin D17.4 IU4.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.7 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95.7 mg9.6%Top 30%High
Iron0 mg
Magnesium13 mg3.3%Mid 40%Average
Phosphorus117.4 mg11.7%Mid 40%Average
Potassium147.8 mg4.2%Mid 40%Average
Sodium540.9 mg22.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.3 mcg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.6 g6.5%Mid 40%Average
Dietary Fiber0 g
Sugars4.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.8 g58.2%Top 10%Very High
Saturated Fat12.2 g60.9%Top 10%Very High
Monounsaturated Fat21.7 g
Polyunsaturated Fat13 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 78

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 15.4 mg 5.1%

Sodium 124.4 mg 5.2%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0 g

Sugars 1 g

Protein 2.4 g 4.8%

Vitamin A 2.6% Vitamin C

Calcium 2.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hawaiian-bread-dip-original-recipe-347062 Embed Table:

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